Vegan Ghana: Top Plant-Based Eats Across Ghana
Accra’s Standout Vegan Spots
Tatale Vegan Restaurant — Best Vegan Restaurant in Ghana ⭐⭐⭐⭐⭐
Tatale Vegan Restaurant offers premium vegan food in Accra. Hands down, it was the best food we had on our trip. We went five times in one week and ordered almost everything on the menu. It was also affordable — two main dishes, a starter, two bottled waters, and a dessert cost us around 295 Cedis (about $27 USD). Michelin needs to come and visit this establishment.
- Plantain, Yam & Cassava Bakes (5/5)
- Red Red (5/5)
- Tatale Jollof (4/5)
- Kosayi (5/5)
- Ben’s Egusi (4.5/5)
- Carrot Tart (4/5)
- Tatale Kebabs (5/5)
- Abolo + Ghanaian Greens (4.5/5)
- Pumpkin & Spinach Soup (5/5)
- Sweet Potato Pottage (4/5)
- Tatale with Bambara Beans Stew (3.5/5)
- Sobolo (5/5)
- Pineapple Crumble (5/5)
- Banana & Ginger Cake (5/5) & Vanilla Ice Cream (Cashew-based) (4/5)
Roots & Soul Café
We came here on our first day, straight from the airport. It’s within walking distance of Embassy Gardens Apartments. Vegan dishes are clearly labeled, and the outdoor seating, food, and presentation were all excellent.
- Oats with Nuts & Fruit (5/5)
- Vegan Breakfast (5/5)
Asaase Pa
This is the place to go for authentic vegan Ghanaian dishes. It offers outdoor seating, and the prices are affordable. Our food cost a total of 60 Cedis (about $5 USD).
- Jollof (4/5)
- Palm Soup (3/5)
- Light Soup (4/5)
- Banku (2.5/5)
Mahorgany
There are two Mahorgany locations, and this one is in the Afrikiko Complex. The food is fresh and hearty, and the prices are affordable. We enjoyed the ambiance and would return if we were in the area.
- Cocoyam Greens Stew w/ Sweet Potatoes (3.25/5)
- Waakye (3.75/5)
- Pineapple & Ginger Juice (5/5)
PAT Vegetarian Health Food and Products
This place was a little difficult to find. They offer different menu options each day, and the food is very affordable. We tried fufu for the first time. The Bambara beans were interesting — they look like chickpeas but taste like black-eyed peas. Quite tasty.
- Fufu with Palmnut & Groundnut Mixed Soup (3/5)
- Bambara Beans with Plantain (4/5)
Beyond Accra: Vegan Options in Aburi, Tamale & Mole National Park
Inity (Aburi)
This place is located inside Aburi Botanical Gardens. The food is decent, nothing to rave about. It’s the only vegan establishment in the vicinity, and they’re only open a few days a week, so you may want to pack a lunch.
- Spring Rolls (4/5)
- Jollof Quinoa/Cous Cous (3/5 each)
Wooden Bakery & Coffee Shop (Tamale)
We made it up north. I’m sure there are many more vegan options, but they’re harder to find. Websites are scarce, so you may need some local help to find what you’re looking for. Wooden Bakery & Coffee Shop is not the place. It’s pricey for subpar vegan food, and vegan options are not labeled. We even saw a rat running around—not sure if this place would pass inspection.
- Jeera Rice (3/5)
- Gobhi Manchurian (2/5)
Zaina Lodge (Mole National Park)
The most picturesque hotel in Ghana, in our opinion. You can let them know you’re vegan before you arrive. We packed snacks, but they made us vegan pancakes with date syrup for breakfast. There was plenty of fruit served, along with some corn-based dishes. The watermelon juice was watered down. The pineapples look white, but they’re juicy. I’m not sure if it’s a different variety grown up here, but you’ll want to try them.
- Vegan Pancakes w/ Date Syrup (4.5/5)
- Fresh Fruits: Mango (excellent), Pineapple (good, pale but juicy).
- Semolina w/ Steamed Veg
- Watermelon Juice
Vegan Travel Tip for Ghana
- Always ask if dishes are vegan: Menus aren’t always clear, especially outside Accra. Double-check for hidden dairy, fish, or eggs.
- Convert your currency to Cedis. Some of these places may not accept credit cards.
- Always buy bottled water—tap water is not safe to drink.
- Stay away from salads, as they can also be a source of contamination. Eat cooked greens only!
Final Thoughts
Ghana’s vegan food scene has potential. Many of these restaurants don’t advertise or have online menus. There may be some undiscovered gems waiting to be found. Have some Cedis and stay adventurous.
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